Fillet of Fish With Green Apple, Raisins and Pecans

Total Time
Prep 15 mins
Cook 20 mins

Unusual combination of sweet sauce with fish fillets. Use your preferred white fish, mine is bass fillets. This dish goes well with couscous. Adapted from Complete Canadian Diabetes Cookbook. Choices given are 2 Carbohydrates, 3 Meat & Alternatives per serving.

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Place fish in single layer in baking dish.
  3. In nonstick skillet, melt margarine, then sauté apple, raisins, nuts, Splenda and cinnamon for 3 minutes or until apples are tender.
  4. Mix flour with apple juice until dissolved. Add to pan and cook until thickened, stirring constantly, 2 or 3 minutes.
  5. Pour sauce over fish. Cover and bake 15 - 20 minutes. Fish should flake easily when tested with fork.
Most Helpful

Definitely an unusual sweet treat - we eat a lot of fish so it's nice to have something different. I'd like to try the sauce over oatmeal some morning too!

FLKeysJen May 04, 2007