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    You are in: Home / Recipes / Fillet of Fish With Green Apple, Raisins and Pecans Recipe
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    Fillet of Fish With Green Apple, Raisins and Pecans

    Fillet of Fish With Green Apple, Raisins and Pecans. Photo by FLKeysJen

    1/1 Photo of Fillet of Fish With Green Apple, Raisins and Pecans

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    woodland hues's Note:

    Unusual combination of sweet sauce with fish fillets. Use your preferred white fish, mine is bass fillets. This dish goes well with couscous. Adapted from Complete Canadian Diabetes Cookbook. Choices given are 2 Carbohydrates, 3 Meat & Alternatives per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F.
    2. 2
      Place fish in single layer in baking dish.
    3. 3
      In nonstick skillet, melt margarine, then sauté apple, raisins, nuts, Splenda and cinnamon for 3 minutes or until apples are tender.
    4. 4
      Mix flour with apple juice until dissolved. Add to pan and cook until thickened, stirring constantly, 2 or 3 minutes.
    5. 5
      Pour sauce over fish. Cover and bake 15 - 20 minutes. Fish should flake easily when tested with fork.

    Ratings & Reviews:

    • on May 04, 2007

      55

      Definitely an unusual sweet treat - we eat a lot of fish so it's nice to have something different. I'd like to try the sauce over oatmeal some morning too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fillet of Fish With Green Apple, Raisins and Pecans

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 281.4
     
    Calories from Fat 84
    30%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 76.1 mg
    25%
    Sodium 120.5 mg
    5%
    Total Carbohydrate 28.2 g
    9%
    Dietary Fiber 2.1 g
    8%
    Sugars 21.8 g
    87%
    Protein 22.1 g
    44%

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