Fillet of Fish With Green Apple, Raisins and Pecans

READY IN: 35mins
Recipe by woodland hues

Unusual combination of sweet sauce with fish fillets. Use your preferred white fish, mine is bass fillets. This dish goes well with couscous. Adapted from Complete Canadian Diabetes Cookbook. Choices given are 2 Carbohydrates, 3 Meat & Alternatives per serving.

Top Review by FLKeysJen

Definitely an unusual sweet treat - we eat a lot of fish so it's nice to have something different. I'd like to try the sauce over oatmeal some morning too!

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Place fish in single layer in baking dish.
  3. In nonstick skillet, melt margarine, then sauté apple, raisins, nuts, Splenda and cinnamon for 3 minutes or until apples are tender.
  4. Mix flour with apple juice until dissolved. Add to pan and cook until thickened, stirring constantly, 2 or 3 minutes.
  5. Pour sauce over fish. Cover and bake 15 - 20 minutes. Fish should flake easily when tested with fork.

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