Fillet of Fish With Green Apple, Raisins and Pecans

Total Time
35mins
Prep
15 mins
Cook
20 mins

Unusual combination of sweet sauce with fish fillets. Use your preferred white fish, mine is bass fillets. This dish goes well with couscous. Adapted from Complete Canadian Diabetes Cookbook. Choices given are 2 Carbohydrates, 3 Meat & Alternatives per serving.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 400°F.
  2. Place fish in single layer in baking dish.
  3. In nonstick skillet, melt margarine, then sauté apple, raisins, nuts, Splenda and cinnamon for 3 minutes or until apples are tender.
  4. Mix flour with apple juice until dissolved. Add to pan and cook until thickened, stirring constantly, 2 or 3 minutes.
  5. Pour sauce over fish. Cover and bake 15 - 20 minutes. Fish should flake easily when tested with fork.
Most Helpful

5 5

Definitely an unusual sweet treat - we eat a lot of fish so it's nice to have something different. I'd like to try the sauce over oatmeal some morning too!