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    You are in: Home / Recipes / Fillet of Cod Flemish Style Recipe
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    Fillet of Cod Flemish Style

    Fillet of Cod Flemish Style. Photo by PanNan

    1/2 Photos of Fillet of Cod Flemish Style

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Jessica K's Note:

    This is a Belgium recipe for the Zaar World tour. This looks good!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F
    2. 2
      Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
    3. 3
      Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
    4. 4
      Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
    5. 5
      Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.

    Ratings & Reviews:

    • on May 08, 2006

      55

      Very nice flavor. Easy recipe. Loved the herbs, lemon and wine. For my own personal taste, I will try it without the onions next time. Thanks for sharing this - we had a lovely dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2005

      55

      This was very tastey..Instead of white wine I used chicken stock (no white wine in house) I also served prawns with this so it turned into a seafood fest tonight!! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fillet of Cod Flemish Style

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.5
     
    Calories from Fat 111
    46%
    Total Fat 12.3 g
    19%
    Saturated Fat 7.4 g
    37%
    Cholesterol 79.4 mg
    26%
    Sodium 148.7 mg
    6%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.6 g
    6%
    Protein 20.8 g
    41%

    The following items or measurements are not included:

    fresh lemon

    fresh thyme

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