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    You are in: Home / Recipes / Filet of Sole With Spinach & Tomatoes Recipe
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    Filet of Sole With Spinach & Tomatoes

    Filet of Sole With Spinach & Tomatoes. Photo by Isabeau

    1/5 Photos of Filet of Sole With Spinach & Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Bergy's Note:

    This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spices that you may like

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the fresh washed spinach in a pot with a lid with the water still clinging to it (you do not need additional water).
    2. 2
      Steam until just wilted, approx 4 minutes,drain well, cool enough to handle.
    3. 3
      Heat oven to 400F degrees.
    4. 4
      Tear off 4 pieces of parchment paper or tin foil about 12"x 18".
    5. 5
      Place the paper on your counter and put 1/4 of the spinach on each, in the center. Cover with onion, jalapeno and the garlic.
    6. 6
      Place a filet on each and cover with a sliced tomatoe.
    7. 7
      Season with salt & pepper.
    8. 8
      Seal the packages and place on a baking sheet or a baking stone.
    9. 9
      Bake for apprx 12- 15 minutes.
    10. 10
      Test one pkg to see that the fish is done. The package will be puffed out a bit when done.
    11. 11
      Transfer to individual plates and let each person open their own surprise package.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on November 30, 2011

      55

      This was fantastic! I had some sole to use up and I found this recipe. I used jar minced garlic - and used about 1.5 tsp per packet (I LOVE garlic) and also added in a half a green pepper I had in the fridge. I topped the tomato layer with the salt and pepper as well as a pinch of dill and marjoram. This was a real treat, and healthy to boot!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2011

      55

      This was delicious! I don't really love fish, though I do love how good it is for you, so finding a recipe like this with such a great, non-fishy flavor is wonderful. Thank you for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2013

      55

      What a delicious recipe! Love the presentation. I used parchment paper, and my guests had great fun opening their dinner surprise. Thank you for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Filet of Sole With Spinach & Tomatoes

    Serving Size: 1 (302 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.7
     
    Calories from Fat 24
    19%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 51.1 mg
    17%
    Sodium 412.2 mg
    17%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.2 g
    12%
    Protein 17.6 g
    35%

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