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    You are in: Home / Recipes / Filet of Flounder With Oyster Sauce Recipe
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    Filet of Flounder With Oyster Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    daisygrl64's Note:

    This is fancy enough to serve to your guests at your next dinner party. Serve my "Oyster Sauce" ontop of fish along with some boiled potatoes on the side. Some roasted tomatoes and green beans and you will be the talk of the dinner party :) Pol Martin Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place spices in mortar and grind together with pestle.
    2. 2
      Mix flour with spices.
    3. 3
      dip filets in milk, then dredge in spiced flour.
    4. 4
      heat butter in cast iron pan over medium heat. add filets and cook 3 minutes on each side.
    5. 5
      remove fish and serve with oyster sauce.

    Ratings & Reviews:

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    Nutritional Facts for Filet of Flounder With Oyster Sauce

    Serving Size: 1 (377 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 437.5
     
    Calories from Fat 121
    27%
    Total Fat 13.5 g
    20%
    Saturated Fat 7.4 g
    37%
    Cholesterol 109.6 mg
    36%
    Sodium 3235.1 mg
    134%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.1 g
    0%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    ground ginger

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