Recipe by Richard-NYC
A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly
Top Review by AcadiaTwo
I like many of the other reviewers did not roll up my fish filet, however I don't think it mattered as the fish was cooked perfectly, moist tender and flavorful. I used one tilapia filet and fresh baby spinach as it was just my DH and me. The combination of flavors was amazing! And it was thoroughly enjoyed!! Made for Help a Naked Recipe!
- 4 flounder fillets (talipia works great too)
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1 tablespoon extra virgin olive oil
- 1 garlic clove, minced
- 1⁄4 cup chopped onion
- 2 ounces crumbled feta cheese
- 1 tablespoon grated parmesan cheese
- 1⁄8 teaspoon nutmeg
- 1 tablespoon paprika
- 1 tablespoon oregano
- salt and pepper
Directions See How It's Made
- Heat oil in saucepan.
- Add garlic and onion and saute for a minute or two.
- Add spinach to pan.
- Saute until all water evaporates. About 3 minutes.
- Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
- Set aside to cool.
- Season fish with salt and pepper.
- Place about 2 tablespoons of filling onto the center of each piece of fish.
- Roll fish aroung stuffing.
- Place fish seam side down into baking dish.
- Drizzle with olive oil (if desired).
- Sprinkle fish with oregano and paprika.
- Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.