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    You are in: Home / Recipes / Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat Recipe
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    Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

    1/2 Photos of Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Mimi Bobeck's Note:

    This is a diet recipe. I know it's not as low in calories like a salad - but its is High on Flavour and low calorie than other versions of this classic recipe.

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    Units: US | Metric


    1. 1
      Melt 1 1/2 tsp butter in a nonstick skillet over medium heat.
    2. 2
      Add shallots and mushrooms; sauté for 4 minutes.
    3. 3
      Add 1 cup wine and 3/4 cup consommé; cook for 5 minutes, stirring frequently.
    4. 4
      Remove the mushrooms with a slotted spoon, place in a bowl.
    5. 5
      Increase heat to high; cook wine mixture until reduced to 1/2 cup (about 5 minutes).
    6. 6
      Add to mushrooms in bowl; set aside.
    7. 7
      Wipe pan with paper towel.
    8. 8
      Sprinkle pepper over steaks.
    9. 9
      Melt 1 1/2 tsp butter in pan over medium heat.
    10. 10
      Add steaks; cook 3 minutes on each side.
    11. 11
      Reduce heat to medium-low; cook 1 1/2 minutes on each side or until desired degree of doneness.
    12. 12
      Place on a platter; keep warm.
    13. 13
      Combine soy sauce and cornstarch.
    14. 14
      Add 1/2 cup wine and remaining consommé to skillet; scrape skillet to loosen browned bits.
    15. 15
      Bring to a boil; cook 1 minute.
    16. 16
      Add mushroom mixture, cornstarch mixture, and dried thyme, bring to a boil, and cook 1 minute, stirring constantly.
    17. 17
      Serve sauce with steaks.
    18. 18
      Garnish with thyme sprigs, if desired.

    Ratings & Reviews:

    • on July 25, 2011


      LOVE! I bought filet mignon at our farmers market to make for my husband, and this recipe looked perfect for my first time with filet mignon. I realized I only had canned straw mushrooms after i had made up my mind, I was nervous, but the meal was delicious. Also I used trader joe's beef soup base instead of consomme. I served with Green Beans To Impress Green Beans To Impress. My husband gave this 6 stars out of five! Sauce had a very decadent flavor. Thanks Mimi!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2011


    • on February 03, 2011


      Yep. This is dang good. Dang good! Nice succulent way to cook this piece of meat ~ the mushrooms with wine sauce sends this way over the moon. Didn't change anything, used a cast iron to make the meat caramelized, added the mushroom, made the sauce. Heaven!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (29)


    Nutritional Facts for Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 135.2
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 1.8 g
    Cholesterol 7.6 mg
    Sodium 647.2 mg
    Total Carbohydrate 9.5 g
    Dietary Fiber 0.5 g
    Sugars 0.7 g
    Protein 2.8 g

    The following items or measurements are not included:

    filet mignon steaks

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