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    You are in: Home / Recipes / Fijian Potato Omelette Recipe
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    Fijian Potato Omelette

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Bondnz's Note:

    This is supposed to be a breakfast recipe but we always use it as a side at dinner time. It has heaps of flavour and is an excellent "store-cupboard" recipe. Unfortunately my husband is a pertinacious pea hater so I always sub with another veggie - whatever is on hand, usually green beans, snow peas (they're different apparently), carrots or capsicum or a combination - this recipe is as versatile as you make it! From "Savour The Pacific".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
    2. 2
      Remove from heat and mix in potatoes and peas.
    3. 3
      Beat eggs in a large bowl.
    4. 4
      Add the spiced vegetables to the eggs and combine evenly.
    5. 5
      Season well.
    6. 6
      Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
    7. 7
      As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
    8. 8
      Stand for 5 minutes before turning out.
    9. 9
      Allow to cool then cut into wedges.

    Ratings & Reviews:

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    Nutritional Facts for Fijian Potato Omelette

    Serving Size: 1 (246 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.1
     
    Calories from Fat 92
    34%
    Total Fat 10.2 g
    15%
    Saturated Fat 2.2 g
    11%
    Cholesterol 211.5 mg
    70%
    Sodium 469.5 mg
    19%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 3.9 g
    15%
    Protein 11.3 g
    22%

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