Fijian Fish Lolo
Added November 03, 2008 | Recipe #334952
Total Time:
Prep Time:
Cook Time:
Fijian style fish in coconut cream sauce
Directions:
1
For casava or dalo. Peel the skins cut into 1 inch thick slices.
2
Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
3
For main dish:.
4
Heat oil in sauce pan.
5
Add chopped onion, garlic, chili.
6
Sautee until onions are translucent, do not brown.
7
Season fish with Salt and pepper.
8
Add fish to pan, stir for a few minutes.
9
Add coconut milk.
10
Bring to boil then turn the heat low and simmer for 10 minutes.
11
Add salt and pepper to taste, top with herb (basil, corriander -- ).
12
Serve with Casava, taro root or over rice.
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Nutritional Facts for Fijian Fish Lolo
Serving Size: 1 (211 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 336.8
-
- Calories from Fat 232
- 68%
- Total Fat 25.8 g
- 39%
- Saturated Fat 19.0 g
- 95%
- Cholesterol 18.1 mg
- 6%
- Sodium 91.2 mg
- 3%
- Total Carbohydrate 13.6 g
- 4%
- Dietary Fiber 3.0 g
- 12%
- Sugars 8.4 g
- 33%
- Protein 15.4 g
- 30%
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