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    You are in: Home / Recipes / Fijian Fish Lolo Recipe
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    Fijian Fish Lolo

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Julumkana's Note:

    Fijian style fish in coconut cream sauce

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For casava or dalo. Peel the skins cut into 1 inch thick slices.
    2. 2
      Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
    3. 3
      For main dish:.
    4. 4
      Heat oil in sauce pan.
    5. 5
      Add chopped onion, garlic, chili.
    6. 6
      Sautee until onions are translucent, do not brown.
    7. 7
      Season fish with Salt and pepper.
    8. 8
      Add fish to pan, stir for a few minutes.
    9. 9
      Add coconut milk.
    10. 10
      Bring to boil then turn the heat low and simmer for 10 minutes.
    11. 11
      Add salt and pepper to taste, top with herb (basil, corriander -- ).
    12. 12
      Serve with Casava, taro root or over rice.

    Ratings & Reviews:

    • on December 02, 2008

      45

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    Nutritional Facts for Fijian Fish Lolo

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 298.0
     
    Calories from Fat 233
    78%
    Total Fat 25.9 g
    39%
    Saturated Fat 19.6 g
    98%
    Cholesterol 27.8 mg
    9%
    Sodium 53.4 mg
    2%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.2 g
    4%
    Protein 13.1 g
    26%

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