Figure Friendly Omelet for 2
photo by Donna Luckadoo
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
2 -1/2 Omelets
ingredients
- 1 cup egg substitute
- 1⁄4 cup diced red onion
- 1⁄4 cup mushroom
- 4 ounces diced cooked chicken
- 1⁄4 cup of chopped spinach
- 1⁄4 cup chopped asparagus
- 1⁄2 cup shredded low-fat cheddar cheese
- nonstick cooking spray
directions
- Coat a skillet with the spray.
- On medium heat add Onions and cook until tender.
- Add Mushrooms, Chicken, Spinach and/or Asparagus.
- Next pour Egg substitute over the vegetables and reduce heat to low.
- Last add the cheese.
- Cover your skillet and cook Omelet until set.
- Salt and Pepper to taste.
- Fold Omelet in half and serve.
- This Omelet is actually large enough for 2 People to share, which is how I have listed it!
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Donna Luckadoo
Harrogate, TN
Say Hi to my Toy Poodle Peek-A-Boo!
She was born on Mothers day, 2007
About Me ~ I was born in Arlington Virginia. My Mother and Father both worked for the F.B.I. After I was born we moved back to Tennessee, Where my parents were born. I have remained here because of the beautiful Mountains! We bought a Home overlooking the mountains of Cumberland Gap Tn.
I love to cook!!! Before I became disabled, I worked as a Caterer and as a Supervizing Manager in a Deli/Market for 15 years. It was my life. I miss it very much.
I have learned alot about cooking and baking from my Grandmother's and my Aunt's.We do a lot of canning, things like Jellies and Apple butter, Chow Chow,Mixed pickles, Strawberry jam, Gr. Beans and Pickled Beats. And my favorite is the homemade Strawberry Jam. We have even had several Mollasses Stir Offs in the Fall at my Church & we make Apple Butter and Cider. I was raised in the Southeast and we love to COOK. It must be something in the water? LOL & If it involves cooking count me in!!!
I Love the Food Network and all the cooking shows. I Have found alot of great recipes and made alot of friends from this Web site.
Participation Awards:
<img a href="http://photobucket.com/" target="_blank"img src="http://i30.photobucket.com/albums/c302/Donna4566/kitchenexpeditionslogo2-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"/asrc="http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif" alt="Image hosted by Photobucket.com"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg" alt="Image hosted by Photobucket.com">
<a href="http://photobucket.com/" target="_blank"><img src="http://i30.photobucket.com/albums/c302/Donna4566/MAINBANNER.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a>