Figure Friendly French Fries

Total Time
15 mins
30 mins

Yummy, healthy homemade French Fries!! I made these when I was on WW. Even though I'm not on WW anymore I still make them b/c they are so delicious. Enjoy!

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  • 3 sweet potatoes (or Yukon Gold Potatos, whichever you prefer)
  • 3 egg whites (My rule of thumb is 1 egg white per potato)
  • 1 tablespoon season salt


  1. Peel potatos.
  2. Cut potatos into strips ( I cut them thin like shoe string fries).
  3. Brush potatos with egg whites, be sure to all sides are coated.
  4. Sprinkle all sides with season salt (or whatever seasoning you like).
  5. Bake at 375 for about 30 minutes or until they reach desired crispiness.
Most Helpful

5 5

Excellent! I used MS Dash seasoning and cheated with a bit of salt too. Thanks Jodi2572 Made for Healthy Choices ABC Tag

5 5

I used 1 Yukon Gold potato, 1 egg white, and a sprinkle of Morton's Natures Seasons. Made 1 generous serving for my dinner with Not Your Mom's Meatloaf Patties and Creamed Cucumber Delight. I will be making these again. Very tasty and healthy. Thanks for sharing Jodi. Made for Fall 2009 PAC.