Figure Friendly French Fries

Total Time
Prep 15 mins
Cook 30 mins

Yummy, healthy homemade French Fries!! I made these when I was on WW. Even though I'm not on WW anymore I still make them b/c they are so delicious. Enjoy!

Ingredients Nutrition

  • 3 sweet potatoes (or Yukon Gold Potatos, whichever you prefer)
  • 3 egg whites (My rule of thumb is 1 egg white per potato)
  • 1 tablespoon season salt


  1. Peel potatos.
  2. Cut potatos into strips ( I cut them thin like shoe string fries).
  3. Brush potatos with egg whites, be sure to all sides are coated.
  4. Sprinkle all sides with season salt (or whatever seasoning you like).
  5. Bake at 375 for about 30 minutes or until they reach desired crispiness.


Most Helpful

Excellent! I used MS Dash seasoning and cheated with a bit of salt too. Thanks Jodi2572 Made for Healthy Choices ABC Tag

Krista Roes February 03, 2010

I used 1 Yukon Gold potato, 1 egg white, and a sprinkle of Morton's Natures Seasons. Made 1 generous serving for my dinner with Recipe #356483 and Recipe #379896. I will be making these again. Very tasty and healthy. Thanks for sharing Jodi. Made for Fall 2009 PAC.

ElaineAnn September 27, 2009

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