Recipe by Chris Reynolds

An easy, light recipe for fish with a tomato sauce.

Ingredients Nutrition


  1. Cook onion in the microwave about two minutes. In medium saucepan, combine all ingredients except flour, fish, and oil.
  2. Bring tomato mixture to a boil and simmer 3-5 minutes or until slightly thickened, adding the flour, if necessary.
  3. Meanwhile, use oil to coat a 9" nonstick skillet and cook fish on medium-low heat for 2-3 minutes on each side or until fillets begin to separate slightly. Pour tomato sauce over fish.
  4. Serve over hot rice.

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