Total Time
40mins
Prep 10 mins
Cook 30 mins

I got this recipe from a friend, it's super yummy and so good for you! With brown rice, veggies and a light dressing...yum!

Ingredients Nutrition

Directions

  1. In a large bowl combine rice, corn, red pepper, onions, cranberries, carrots and parsley.
  2. In a separate bowl blend garlic, soy sauce, lemon juice and olive oil.
  3. Pour olive oil mixture over salad to evenly coat.
  4. Add roasted nuts, sunflower seeds and black pepper to taste.