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    You are in: Home / Recipes / Fiesta Eggs & Bean Sidedish Recipe
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    Fiesta Eggs & Bean Sidedish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    joncarter's Note:

    This is a great starter recipe. Very tasty and great for the yeast free diet that I follow. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 egg
    • 1 cup cooked beans (garbanzo, lima, blacked i-eyed peas, kidney)
    • 1 tablespoon unsweetened salsa
    • 1 tablespoon fresh herb
    • 1 teaspoon toasted nuts

    Directions:

    1. 1
      Preheat oven to 275°.
    2. 2
      Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
    3. 3
      Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
    4. 4
      Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from oven when it's done. Place beans in oven for approximately seven (7) to ten (10).
    5. 5
      Remove beans from oven, scoop egg from shell. Season if desired.

    Ratings & Reviews:

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    Nutritional Facts for Fiesta Eggs & Bean Sidedish

    Serving Size: 1 (34 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 46.4
     
    Calories from Fat 28
    60%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 93.0 mg
    31%
    Sodium 93.1 mg
    3%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.4 g
    1%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    beans

    fresh herbs

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