This is a great starter recipe. Very tasty and great for the yeast free diet that I follow. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.
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Units: US | Metric
- 1Preheat oven to 275°.
- 2Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
- 3Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
- 4Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from oven when it's done. Place beans in oven for approximately seven (7) to ten (10).
- 5Remove beans from oven, scoop egg from shell. Season if desired.
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Nutritional Facts for Fiesta Eggs & Bean Sidedish
Serving Size: 1 (34 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 46.4
- Calories from Fat 28
- Total Fat 3.1 g
- Saturated Fat 0.8 g
- Cholesterol 93.0 mg
- Sodium 93.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 0.4 g
- Protein 3.5 g
The following items or measurements are not included: