Total Time
7hrs 15mins
Prep 15 mins
Cook 7 hrs

A recipe for your crock pot from www.mizfrogspad.com suitable for all phases of the South Beach Diet.

Ingredients Nutrition

Directions

  1. Heat oil in skillet.
  2. Cook chicken pieces until browned (not necessary, but adds to the flavor).
  3. Remove, drain, and place in crock pot.
  4. Place onion, green pepper, garlic, and jalapeno pepper in skillet, and sauté until slightly cooked.
  5. Add tomatoes, cumin, and oregano to the skillet; stir, and add to crock pot.
  6. Cover, and cook on Low 7 to 9 hours or on High 3 to 4 hours.