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    You are in: Home / Recipes / Fiddleheads With Sundried Tomatoes, Onions and Garlic Recipe
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    Fiddleheads With Sundried Tomatoes, Onions and Garlic

    Fiddleheads With Sundried Tomatoes, Onions and Garlic. Photo by Rita~

    1/2 Photos of Fiddleheads With Sundried Tomatoes, Onions and Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Rita~'s Note:

    Fiddlehead ferns are earthy goodness having a flavor similar to asparagus and are available from April through July in many specialty markets.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim and rinse fiddleheads, removing any brown ends or mushy parts.
    2. 2
      In a large pot bring 2 quarts salted water to a boil. Add fiddleheads and cook 1 minute. Drain and rinse with cold water.
    3. 3
      In a large frying pan, heat oil over medium-high heat. Saute onion for 3 minutes.
    4. 4
      Add fiddleheads. Cook, stirring, until they start to brown, about 5 minutes. Add tomatoes, garlic, parsley and red pepper flakes, stirring, until garlic is fragrant and just starting to color, about 1 minute. Salt or squeeze lemon to taste. Serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Fiddleheads With Sundried Tomatoes, Onions and Garlic

    Serving Size: 1 (25 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 33.9
     
    Calories from Fat 22
    66%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.8 g
    3%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    fiddlehead ferns

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