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    You are in: Home / Recipes / Fiddlehead Pasta Recipe
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    Fiddlehead Pasta

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Veggie Girl.'s Note:

    A great spring recipe when fiddleheads are in season. I think asparagus would work as a great substitute.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook fiddleheads in boiling water for 10 minutes. Drain and place in cold water to stop the cooking.
    2. 2
      Cook pasta according to directions. Reserve 4-6 tbsp of pasta water.
    3. 3
      Heat oil over medium heat. Add garlic & shallots, cook 5-7 minutes or until softened and lightly browned.
    4. 4
      Add wine, lemon juice and agave. Cook for 2-3 minutes.
    5. 5
      Add cooked pasta, fiddleheads, parsley & crushed red pepper flakes. Add pasta water until desired consistency and cook for a few minutes.
    6. 6
      Stir in lemon zest and season with salt & pepper.

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    Ratings & Reviews:

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    Nutritional Facts for Fiddlehead Pasta

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 309.2
     
    Calories from Fat 71
    23%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 9.9 mg
    0%
    Total Carbohydrate 49.0 g
    16%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.0 g
    8%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    agave nectar

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