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    You are in: Home / Recipes / Fiber Studded Chicken Strips Recipe
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    Fiber Studded Chicken Strips

    Fiber Studded Chicken Strips. Photo by Mikekey

    1/1 Photo of Fiber Studded Chicken Strips

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Queenkungfu's Note:

    I got this recipe from a hungry girl mailing.She said "Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN taste buds!" check her out at: www.hungry-girl.com

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    Ingredients:

    Serves: 1

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Cut chicken breast lengthwise into 5 strips; set aside.
    3. 3
      Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
    4. 4
      Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
    5. 5
      Place strips on a baking pan sprayed with nonstick spray.
    6. 6
      Spray a light mist of nonstick spray on top of strips and place in oven.
    7. 7
      Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
    8. 8
      Enjoy!

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    Ratings & Reviews:

    • on October 20, 2008

      55

      I enjoy both making & eating chicken strips/fingers/bites, whatever you call 'em, & am always willing to try yet another way of doing them up! I did substitute 1/4 teaspoon of lemon pepper for both the pepper & the gralic salt, & was most happy with the results! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2008

      55

      Healthy chicken strips! Great! This is really easy and tasty, and I keep the Fiber One around anyway for muffins, but never thought of using it for a coating. Thanks for a quick, tasty lunch. Made for Spring 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fiber Studded Chicken Strips

    Serving Size: 1 (201 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 246.2
     
    Calories from Fat 26
    10%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 98.6 mg
    32%
    Sodium 239.2 mg
    9%
    Total Carbohydrate 24.3 g
    8%
    Dietary Fiber 14.4 g
    57%
    Sugars 0.0 g
    0%
    Protein 41.6 g
    83%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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