Fiber Studded Chicken Strips
photo by Outta Here
- Ready In:
- 30mins
- Ingredients:
- 5
- Yields:
-
5 pieces
- Serves:
- 1
ingredients
- 6 ounces boneless skinless chicken breasts (raw)
- 1⁄2 cup Fiber One cereal
- 1⁄4 cup Egg Beaters egg substitute, Original
- 1⁄4 teaspoon lawry's garlic salt
- pepper (to taste)
directions
- Preheat oven to 375°F.
- Cut chicken breast lengthwise into 5 strips; set aside.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
- Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
- Place strips on a baking pan sprayed with nonstick spray.
- Spray a light mist of nonstick spray on top of strips and place in oven.
- Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
- Enjoy!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I enjoy both making & eating chicken strips/fingers/bites, whatever you call 'em, & am always willing to try yet another way of doing them up! I did substitute 1/4 teaspoon of lemon pepper for both the pepper & the gralic salt, & was most happy with the results! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
Tweaks
-
I enjoy both making & eating chicken strips/fingers/bites, whatever you call 'em, & am always willing to try yet another way of doing them up! I did substitute 1/4 teaspoon of lemon pepper for both the pepper & the gralic salt, & was most happy with the results! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
RECIPE SUBMITTED BY
Thanks in advance to all who have tried my recipes.