Fiber Studded Chicken Strips

Total Time
Prep 20 mins
Cook 10 mins

I got this recipe from a hungry girl mailing.She said "Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN taste buds!" check her out at:

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Cut chicken breast lengthwise into 5 strips; set aside.
  3. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
  4. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
  5. Place strips on a baking pan sprayed with nonstick spray.
  6. Spray a light mist of nonstick spray on top of strips and place in oven.
  7. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
  8. Enjoy!


Most Helpful

I enjoy both making & eating chicken strips/fingers/bites, whatever you call 'em, & am always willing to try yet another way of doing them up! I did substitute 1/4 teaspoon of lemon pepper for both the pepper & the gralic salt, & was most happy with the results! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

Sydney Mike October 20, 2008

Healthy chicken strips! Great! This is really easy and tasty, and I keep the Fiber One around anyway for muffins, but never thought of using it for a coating. Thanks for a quick, tasty lunch. Made for Spring 2008 PAC.

Outta Here May 03, 2008

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