Fiber One Onion Rings

Submitted by Chef #642189

"Healthy and good!"

 

• Ready In: 40mins
• Ingredients: 7
• Serves: 1

ingredients

• 1 large onion
• 1⁄4 cup original Egg Beaters egg substitute
• 1⁄2 cup crushed Fiber One cereal
• 1 dash garlic powder
• 1 dash salt
• 1 dash pepper

• Optional

• 1 dash cayenne pepper (optional)

directions

1. Preheat oven to 375°F.
2. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
3. Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
4. Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
5. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
6. Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!