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    You are in: Home / Recipes / Fiber One Onion Rings Recipe
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    Fiber One Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Chef #642189's Note:

    Healthy and good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Preheat oven to 375°F.
    2. 2
      Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
    3. 3
      Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
    4. 4
      Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
    5. 5
      One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
    6. 6
      Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

    Ratings & Reviews:

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    Nutritional Facts for Fiber One Onion Rings

    Serving Size: 1 (181 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 124.6
     
    Calories from Fat 8
    78%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 288.4 mg
    12%
    Total Carbohydrate 40.0 g
    13%
    Dietary Fiber 16.6 g
    66%
    Sugars 6.5 g
    26%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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