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    You are in: Home / Recipes / Fiber Breakfast Cereal-Hot or Cold Recipe
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    Fiber Breakfast Cereal-Hot or Cold

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 17, 2013

      This was a delicious, easy way to get more fiber into me!! OL! Originally I wanted to do the cold version, but got impatient and made the hot version. I used dried cranberries and blueberries. I loved the natural sweetness.Yum, thanks for sharing!

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    • on July 10, 2011

      Very, very nice cereal, & although we'll be eating it cold during the summer, I'll be making this one often, so we'll be doing it hot come the cooler months! Once mixed, it is as handy as oatmeal, & much more tasty! And, since we usually have a variety of dried fruits (raisins, cranberries, apricots, pears, peaches, mango, you name it) chopped & ready for things like this, that's especially nice! Thanks for sharing the recipe! [Made & reviewed as a THANK YOU for playing with us in Please Review My Recipe during the recent tour]

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    • on June 11, 2011

      A nice healthy breakfast! Not only did we enjoy the nutty, fruit flavor of this cereal mix but also that it was something DH could come home and microwave for a quick and breakfast. We made this with oat bran and used dried blue berries. Thanks for the post.

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    • on November 24, 2010

      Chef Tweaker, thank you for posting this recipe! So simple, delicious, and healthy! I did use the oat bran, as I love oat bran. I couldn't decide between the chia seeds and the flax seeds, so I used 50/50. I did grind the flax seeds, per the recipe, but left the chia seeds whole. As I'll be bringing this in to work to use in the microwave, I added the dried fruit - a mix of dried blueberries, cranberries, and montechello cherries. Absolutely delicious! Made for PRMR Tag.

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    Nutritional Facts for Fiber Breakfast Cereal-Hot or Cold

    Serving Size: 1 (46 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 187.3
     
    Calories from Fat 77
    41%
    Total Fat 8.5 g
    13%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 4.0 mg
    0%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 8.9 g
    35%
    Sugars 0.6 g
    2%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    vanilla-flavored soymilk

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