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    You are in: Home / Recipes / Fiber Bars Recipe
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    Fiber Bars

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Chef Mom 5's Note:

    Like Scotcheroos but a bit healthier. Be creative with the dry ingredients! You can add wheat germ, other cereals, nuts, craisins, etc.

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    Ingredients:

    Serves: 28

    Yield:

    12x17 j ...

    Units: US | Metric

    Directions:

    1. 1
      Spray 12x17" jelly roll pan with cooking spray.
    2. 2
      Put dry ingredients in large bowl.
    3. 3
      On stove, heat corn syrup and sugar just until it starts to boil.
    4. 4
      Remove from heat and stir in peanut butter until smooth.
    5. 5
      Add this to the dry ingredients. Mix well.
    6. 6
      Stir in mini chocolate chips.
    7. 7
      Press in jelly roll pan. Cool. Cut into rectangles.

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    Nutritional Facts for Fiber Bars

    Serving Size: 1 (39 g)

    Servings Per Recipe: 28

    Amount Per Serving
    % Daily Value
    Calories 153.0
     
    Calories from Fat 48
    31%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 54.5 mg
    2%
    Total Carbohydrate 25.2 g
    8%
    Dietary Fiber 2.9 g
    11%
    Sugars 9.6 g
    38%
    Protein 4.1 g
    8%

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