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    You are in: Home / Recipes / Fettuccini Alfonso Recipe
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    Fettuccini Alfonso

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mirj's Note:

    Afredo's healthy brother.

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    Units: US | Metric


    1. 1
      Thaw corn kernels.
    2. 2
      Place the corn, soy milk, tahini, and seasoning in a blender and process until completely smooth.
    3. 3
      (It may take several minutes to completely pulverize the corn.) Pour the blended mixture into a medium saucepan and warm over medium-low heat, stirring often.
    4. 4
      While the sauce is heating, cook the fettuccini in a large pot of boiling water until al dente.
    5. 5
      Drain well and return to the pot.
    6. 6
      Add the hot sauce and toss until evenly coated.
    7. 7
      Serve immediately, topping each portion with pepper, if desired.

    Ratings & Reviews:

    • on March 12, 2002


      This was unbelievably fantastic and satisfying, and to think at first I was worried it might be bland! I didn't have onion powder so I used finely chopped onions instead. I also used skim milk, spaghetti, and a generous amount of pepper, and skipped the tahini which I didn't have. Even with all those changes it made a quick, easy, and lip-smacking lunch! Thanks Mirjam, this one's a sure keeper!

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    • on March 27, 2003


      This is really delicious! Everyone in my family really loves it and often encourages seconds once the tummys still have the space. I didn't have onion powder so I chopped onions instead. I also used canned corn instead of frozen corn and added a little garlic to it. It's excellent! It's also wonderful if you add chicken breast with the pasta; even bacon by itself taste good with it. I definitely recomment it. It's the bomb!!!

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    • on May 28, 2002


      I followed this recipe to the letter, okay almost, I used canned corn instead of frozen. I was surprised at how good it was. I found it quite filling as well. I would recommend this recipe to friends, and I will make it again soon for my family.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Fettuccini Alfonso

    Serving Size: 1 (226 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 332.3
    Calories from Fat 30
    Total Fat 3.4 g
    Saturated Fat 0.4 g
    Cholesterol 55.2 mg
    Sodium 442.3 mg
    Total Carbohydrate 64.6 g
    Dietary Fiber 2.2 g
    Sugars 2.5 g
    Protein 13.2 g

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