Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3

Submitted by senseicheryl

"From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*"

 

• Ready In: 7mins
• Ingredients: 10
• Yields: 1 bowl of pasta
• Serves: 1

ingredients

• 113.39 g package tofu shirataki noodles, House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
• 118.29 ml broccoli floret
• 118.29 ml red pepper, chopped
• 118.29 ml zucchini, chopped
• 1 piece Laughing Cow light swiss cheese, 1 wedge
• 14.79 ml nonfat sour cream
• 9.85 ml reduced-fat parmesan cheese, grated
• 0.25 ml salt and pepper, to taste

• Optional

• 0.25 ml garlic powder
• 0.25 ml chili powder

directions

1. Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
2. Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
3. Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!