Feta Cheese or Tuna Sweet-Potato Jackets

Manami's Note:

This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 4 small sweet potatoes (about 200g each)
• 184.27 g tuna in water, drained or 184.27 g crumbled feta cheese
• 1 medium red onion, finely sliced
• 1 small red chile, deseeded and chopped (if you choose, use some seeds)
• 1 lime, juice of
• 88.74 ml Greek yogurt
• 59.14 ml coriander leaves or 59.14 ml chopped flat leaf parsley

Directions:

1. Scrub the sweet potatoes and prick all over with a fork.
2. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
3. Split in half and place each one, cut-side up, on a serving plate.
4. Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
5. Top with the red onion and chilli, then squeeze over the lime juice.
6. Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.