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    You are in: Home / Recipes / Feta and Spinach Dip Recipe
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    Feta and Spinach Dip

    Feta and Spinach Dip. Photo by Leggy Peggy

    1/1 Photo of Feta and Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    Kim127's Note:

    Cook time is chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl blend sour cream, cream cheese, and yogurt.
    2. 2
      Add the feta cheese, olive oil, and onions.
    3. 3
      Fold in the spinach.
    4. 4
      The mixture should be chunky.
    5. 5
      Chill for several hours.

    Ratings & Reviews:

    • on May 19, 2003

      45

      This makes a refreshing change from that other spinach dip. I used a Vidalia onion & the feta had pieces of sundried tomato in it - served with a variety of crackers, tortilla chips & veggies. Thanx Kim!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2003

      55

      Fantastic! Served with Pita bread wedges. Easy too

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2010

      45

      Every week I take a dip to share at Friday night drinks. This is a lovely, light dip that goes well with cut veggies. Because my 'audience' likes more kick in their dips, I added extra onion, a teaspoon of chili sauce and two cloves of smoked garlic. In future, I would add even more chili sauce and some spice such as cumin. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Feta and Spinach Dip

    Serving Size: 1 (58 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 131.3
     
    Calories from Fat 107
    82%
    Total Fat 11.9 g
    18%
    Saturated Fat 6.8 g
    34%
    Cholesterol 29.3 mg
    9%
    Sodium 189.8 mg
    7%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.2 g
    5%
    Protein 3.6 g
    7%

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