Total Time
5mins
Prep 5 mins
Cook 0 mins

This is a versatile low-fat recipe for just about anything you can imagine!!! I got it from a "Homemaker's" magazine.

Ingredients Nutrition

Directions

  1. In blender,combine cottage cheese and sour cream or yogurt; blend until smooth.
  2. Transfer to bowl.
  3. Add onions, garlic, parsley, herbs, salt and pepper.
  4. Cover and refrigerate at least two hours to blend flavours; can be refrigerated up to 2 days.
  5. Serve with raw vegetables or other low-fat dippers such as mini-pitas,bagel thins or Melba toast.
  6. VARIATIONS: Clam, Crab or Shrimp Dip: Add 1/2 cup coarsely chopped canned clams, crab meat or shrimp.
  7. Cucumber Dip: Add 1 cup coarsely grated cucumber that has been pressed in a sieve to remove extra moisture.
Most Helpful

Delicious! We used tarragon from the garden for the herbs, making as directed for a delicious dip with veggies. Thanks for sharing!

ellie_ August 23, 2009