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    You are in: Home / Recipes / Fesenjan-Inspired Pomegranate Meatballs Recipe
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    Fesenjan-Inspired Pomegranate Meatballs

    Fesenjan-Inspired Pomegranate Meatballs. Photo by Cookgirl

    1/1 Photo of Fesenjan-Inspired Pomegranate Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Cookgirl's Note:

    Found online when I was looking specifically for Persian meatball recipes. I adapted this recipe in a few places and as is usually the case the very first thing I did was cut the recipe in half. Use all beef if you don't like lamb. I added the walnuts and once I did that I realized as I was adding new ingredients the recipe had morphed into an easier yet different version of fesenjan. From The meatballs were served over basic Persian 'kateh' (boiled white basmati rice) and accompanied by a crisp salad with fresh seasonal ingredients.

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    Units: US | Metric



    1. 1
      *Note: I didn't have enough bulgur for this recipe and substitute cracked wheat and skipped the soaking (not necessary).
    2. 2
      Prepare meatballs. Place bulgur in a medium bowl and pour hot water on top. Let soak for 15 minutes.
    3. 3
      Meanwhile, in a large bowl, combine lamb, beef, onion, walnuts, spices black pepper, salt, egg, mint, and pomegranate molasses.
    4. 4
      Add bulgur to meat mixture and mix. I find it best to refrigerate the meatball mixture first for at least 30 minutes before forming.
    5. 5
      PREHEAT oven to 350 degrees F. Line a baking sheet with parchment paper.
    6. 6
      With slightly damp hands form mixture into meatballs*. I used an oiled cookie scoop to help me form the meatballs.
    7. 7
      Place meatballs on the parchment-lined baking sheet.
    8. 8
      Bake for 20-25 minutes.
    9. 9
      Drain on paper towel then transfer the meatballs to a serving platter. I garnished them with fresh mint and a light drizzle of pomegranate molasses. If desired, serve a bowl of plain yogurt on the side to accompany the meatballs.
    10. 10
      *Note: if serving this as an appetizer, use 1 tablespoon of the meat mixture to form each meatball.

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    Nutritional Facts for Fesenjan-Inspired Pomegranate Meatballs

    Serving Size: 1 (940 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 73.4
    Calories from Fat 49
    Total Fat 5.5 g
    Saturated Fat 2.0 g
    Cholesterol 23.5 mg
    Sodium 87.4 mg
    Total Carbohydrate 1.2 g
    Dietary Fiber 0.3 g
    Sugars 0.1 g
    Protein 4.5 g

    The following items or measurements are not included:

    pomegranate molasses

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