Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fennel, Tomato and Feta Salad Recipe
    Lost? Site Map

    Fennel, Tomato and Feta Salad

    Fennel, Tomato and Feta Salad. Photo by Chef*Lee

    1/1 Photo of Fennel, Tomato and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    FlemishMinx's Note:

    Refreshing and absolutely delicious, in my opinion- I could make a meal of this myself. Do use a good olive oil, if possible! Cooking time is actually the 30 minutes standing time before serving.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Trim the top of each fennel flush with the bulb, discard stalks; remove and discard tough outer portion (usually just the first layer).
    2. 2
      Quarter bulbs lengthwise, then slice lengthwise as thinly as you can (with a knife, mandoline is not necessary).
    3. 3
      Combine in the bottom of a large bowl the capers, lemon zest, lemon juice, olive oil, salt and pepper and mix well.
    4. 4
      To this dressing, add in the capers and the feta.
    5. 5
      Add sliced fennel and tomatoes, and mix well.
    6. 6
      Let stand 30 minutes to allow the dressing to permeate the vegetables (unrefrigerated) before serving.

    Ratings & Reviews:

    • on August 20, 2008


      Really good salad!!!! I love the subtle anise flavor of the fennel paired with the tart lemon juice and salty capers!!! The feta gave it some salt too so next time, I might leave out the 1/2 tsp salt and maybe only throw in 1/4 tsp or less. Will make again, thanks for posting!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2005


      This is the first time I've had fennel and I really liked this salad which featured the fennel. I also think this will also be great for lunch with some tuna added. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fennel, Tomato and Feta Salad

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.9
    Calories from Fat 55
    Total Fat 6.1 g
    Saturated Fat 2.1 g
    Cholesterol 10.0 mg
    Sodium 480.3 mg
    Total Carbohydrate 11.8 g
    Dietary Fiber 4.4 g
    Sugars 2.1 g
    Protein 3.5 g

    The following items or measurements are not included:

    pickled capers

    Ideas from


    Over 475,000 Recipes Network of Sites