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    You are in: Home / Recipes / Fennel Salad With Apples and Fresh Corn Recipe
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    Fennel Salad With Apples and Fresh Corn

    Fennel Salad With Apples and Fresh Corn. Photo by Chouny

    1/2 Photos of Fennel Salad With Apples and Fresh Corn

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chouny's Note:

    This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.

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    Ingredients:

    Servings:

    Units: US | Metric

    SALAD

    • 2 large fennel bulbs (thinly sliced, hearts removed)
    • 1 apple, thinly sliced (royal gala or granny smith)
    • 1/4 cup red onion (thinly sliced lengthwise)
    • 1 corn (fresh and cooked)

    VINAIGRETTE

    Directions:

    1. 1
      Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
    2. 2
      Cut each bulb in half lengthways, then slice as thinly as possible.
    3. 3
      Keep skin on apple and cut them as thinly as possible.
    4. 4
      Cut red onion as thinly as possible.
    5. 5
      With a knife cut along the core of cooked corn in order to remove kernels.
    6. 6
      Mix together ingredients for the vinaigrette and pour over salad.
    7. 7
      Refrigerate for a few hours before serving.

    Ratings & Reviews:

    • on September 15, 2011

      At first reluctant, I decided to try this for a family potluck. I had been asked to bring a fruit salad, so went searching for recipes using corn & apples because I had them on hand and didn't feel like shopping. Elsewhere on the net I read about a mom who mixes apples and corn for her kids' breakfast, these being two things kids love, so why not? I left out the onions, added lime juice to keep the apples from browning, and a touch of cinnamon to make it even more kid-friendly. My skeptical husband gave it the thumbs up... though he liked it as well before the cinnamon. Best of all, I used locally grown sweet corn, fennel and apples! Thanks for this lovely recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fennel Salad With Apples and Fresh Corn

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.2
     
    Calories from Fat 124
    65%
    Total Fat 13.8 g
    21%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 68.1 mg
    2%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 5.2 g
    21%
    Sugars 5.8 g
    23%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    corn

    fennel leaves

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