Fennel Salad With Apples and Fresh Corn
Added September 14, 2009 | Recipe #390025
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This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.
Ingredients:
SALAD
2 large
fennel bulbs
(thinly sliced, hearts removed)
1
apple
, thinly sliced
(royal gala or granny smith)
¼ cup
red onion
(thinly sliced lengthwise)
1
corn
(fresh and cooked)
VINAIGRETTE
Directions:
1
Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
2
Cut each bulb in half lengthways, then slice as thinly as possible.
3
Keep skin on apple and cut them as thinly as possible.
4
Cut red onion as thinly as possible.
5
With a knife cut along the core of cooked corn in order to remove kernels.
6
Mix together ingredients for the vinaigrette and pour over salad.
7
Refrigerate for a few hours before serving.
Ratings & Reviews:
At first reluctant, I decided to try this for a family potluck. I had been asked to bring a fruit salad, so went searching for recipes using corn & apples because I had them on hand and didn't feel like shopping. Elsewhere on the net I read about a mom who mixes apples and corn for her kids' breakfast, these being two things kids love, so why not? I left out the onions, added lime juice to keep the apples from browning, and a touch of cinnamon to make it even more kid-friendly. My skeptical husband gave it the thumbs up... though he liked it as well before the cinnamon. Best of all, I used locally grown sweet corn, fennel and apples! Thanks for this lovely recipe!
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Nutritional Facts for Fennel Salad With Apples and Fresh Corn
Serving Size: 1 (204 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 190.2
Calories from Fat 124
65%
Total Fat 13.8 g
21%
Saturated Fat 1.8 g
9%
Cholesterol 0.0 mg
0%
Sodium 68.1 mg
2%
Total Carbohydrate 17.5 g
5%
Dietary Fiber 5.2 g
21%
Sugars 5.8 g
23%
Protein 1.8 g
3%
The following items or measurements are not included:
corn
fennel leaves
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