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    You are in: Home / Recipes / Fennel, Pomegranate and Feta Salad Recipe
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    Fennel, Pomegranate and Feta Salad

    Fennel, Pomegranate and Feta Salad. Photo by Leggy Peggy

    1/1 Photo of Fennel, Pomegranate and Feta Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    AmandaInOz's Note:

    Salty and aniseedy with bursts of sour sweetness, this works as an effective palate cleanser. From Diana Henry's Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the dressing

    Directions:

    1. 1
      Mix together the dressing ingredients in a small bowl. Add salt and pepper to taste. Set aside.
    2. 2
      Trim the fennel bulbs, reserving the fronds. Quarter the bulbs, and cut out and discard the central core. Finely slice the fennel lengthways, and toss it and the reserved fronds into the bowl containing the dressing.
    3. 3
      Peel the cucumber and cut in half lengthways. Scoop out the central seeds with a teaspoon and slice the remaining flesh into half-moon shapes. Add to the bowl of dressing.
    4. 4
      Add the sliced onion to the bowl. Add the herbs and crumble the feta in the bowl.
    5. 5
      Toss the salad and scatter the pomegranate seeds on top- don't add the seeds before tossing as they will leach out their crimson juices.

    Ratings & Reviews:

    • on May 01, 2013

      55

      Fantastic fresh salad with lots of crunch and flavour. Made as written, but doubled the dressing. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2008

      55

      Made this as part of a vegetarian meal & served it along with Oven Roasted Green Beans for a satisfying lunch! The pomegranate used was a large one loaded with seeds, & that was a nice addition, too, since we like them a lot! A very nice, keeper of a recipe! [Tagged, made & reviewed as a PRESSIE in the Aus/NZ 12 Days of Christmas Recipe Swap]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fennel, Pomegranate and Feta Salad

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.4
     
    Calories from Fat 170
    59%
    Total Fat 18.9 g
    29%
    Saturated Fat 8.9 g
    44%
    Cholesterol 46.8 mg
    15%
    Sodium 668.0 mg
    27%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 6.4 g
    25%
    Sugars 8.4 g
    33%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    fresh coriander

    white wine vinegar

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