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    You are in: Home / Recipes / Fennel, Orange and Olive Salad Recipe
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    Fennel, Orange and Olive Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Lene's Note:

    This very simple, low-fat, Italian peasant style salad is a lovely, refreshing accompaniment to plain meat and fish dishes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thinely slice the fennel, reserving the frondy herbs from the top.
    2. 2
      Arrange the slices on a plate.
    3. 3
      Slice the bottom of the orange so it will sit firmly on the board, then with a small, sharp knife slice off the rind and pith.
    4. 4
      Slice off any remaining pith at the top of the orange, then cut into thin slices on the plate with the fennel.
    5. 5
      Scatter over the olives, olive oil, red onion and the reserved fennel fronds.
    6. 6
      Season with salt and pepper and serve.

    Ratings & Reviews:

    • on November 13, 2010

      45

      I made this for a bbq last night-I was pretty pleased with it. I used a mandolin to get really thin slices of fennel and guessed that one lot of oil mentioned twice in the ingredient might be something acidic, so used a good red wine vinegar. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2006

      45

      A good recipe for trying fennel for the first time. Mild and pleasant tasting, but I didn't find that the taste of the olives "fit" with the rest of the salad so I'll probably leave them out next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2006

      55

      I've used this healthy salad several times to accompany fish dishes-it's superb

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fennel, Orange and Olive Salad

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.6
     
    Calories from Fat 74
    64%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 145.7 mg
    6%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.4 g
    17%
    Protein 1.2 g
    2%

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