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    You are in: Home / Recipes / Fennel Mushroom Stir Fry Recipe
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    Fennel Mushroom Stir Fry

    Fennel Mushroom Stir Fry. Photo by *Parsley*

    1/2 Photos of Fennel Mushroom Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Bergy's Note:

    If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
    • 3 tablespoons lite olive oil or 3 tablespoons vegetable oil
    • salt and pepper
    • 1/2 cup red onion, coarsely chopped
    • 1/2 red pepper, coarsely chopped
    • 2 1/2 cups mushrooms, cleaned,cut in half or quartered
    • 2 tablespoons lemon juice

    Directions:

    1. 1
      Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
    2. 2
      Add onions salt& pepper stir fry 1 minute.
    3. 3
      Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
    4. 4
      Sprinkle with lemon juice& serve.

    Ratings & Reviews:

    • on July 27, 2013

      45

      Great combination of veggies! I followed the recipe, but replaced salt and pepper with chicken powder to make it tastier. I did not use lemon juice either. But the dish was excellent. Also simple and quick to do, so suitable for busy people.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2009

      45

      This was really good and simple to do. Even my boys ate it. It did seem to me to be lacking just a bit in seasoning though so next time I may try to mix in some Thyme. Oh and I didn't have onions so I just doubled the pepper portion. This was my first time with fennel too so I am glad it turned out to be easy. And don't let the licorice flavor scare you away. It is quite mild.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2006

      55

      I really loved this veggie combination. Nice and colorful. I followed the recipe exactly as written, but I used white onion because I didn't have red. Also, I cut the oil back to 2 tbsp and it worked fine. Great side dish or meatless maindish. Thanx for a great stir-fry recipe. I'll make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fennel Mushroom Stir Fry

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 95
    64%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 62.1 mg
    2%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 2.3 g
    9%
    Protein 3.1 g
    6%

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