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    You are in: Home / Recipes / Fennel Mushroom Stir Fry Recipe
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    Fennel Mushroom Stir Fry

    Fennel Mushroom Stir Fry. Photo by *Parsley*

    1/2 Photos of Fennel Mushroom Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Bergy's Note:

    If you are not familiar with fennel it has a refreshing licorice taste and this combined with onions & mushrooms is really tasty -Nice to have a some new options for veggies on your dinner menu especially one like this bold, colorful, crunchy dish

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    Units: US | Metric

    • 1 (1 lb) fennel bulb, remove any branches shooting up from the bulb itself
    • 3 tablespoons lite olive oil or 3 tablespoons vegetable oil
    • salt and pepper
    • 1/2 cup red onion, coarsely chopped
    • 1/2 red pepper, coarsely chopped
    • 2 1/2 cups mushrooms, cleaned,cut in half or quartered
    • 2 tablespoons lemon juice


    1. 1
      Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
    2. 2
      Add onions salt& pepper stir fry 1 minute.
    3. 3
      Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
    4. 4
      Sprinkle with lemon juice& serve.

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    Ratings & Reviews:

    • on July 27, 2013


      Great combination of veggies! I followed the recipe, but replaced salt and pepper with chicken powder to make it tastier. I did not use lemon juice either. But the dish was excellent. Also simple and quick to do, so suitable for busy people.

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    • on January 28, 2009


      This was really good and simple to do. Even my boys ate it. It did seem to me to be lacking just a bit in seasoning though so next time I may try to mix in some Thyme. Oh and I didn't have onions so I just doubled the pepper portion. This was my first time with fennel too so I am glad it turned out to be easy. And don't let the licorice flavor scare you away. It is quite mild.

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    • on February 05, 2006


      I really loved this veggie combination. Nice and colorful. I followed the recipe exactly as written, but I used white onion because I didn't have red. Also, I cut the oil back to 2 tbsp and it worked fine. Great side dish or meatless maindish. Thanx for a great stir-fry recipe. I'll make this again.

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    Read All Reviews (4)


    Nutritional Facts for Fennel Mushroom Stir Fry

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.3
    Calories from Fat 95
    Total Fat 10.5 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 62.1 mg
    Total Carbohydrate 13.2 g
    Dietary Fiber 4.5 g
    Sugars 2.3 g
    Protein 3.1 g

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