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    You are in: Home / Recipes / Fennel Crusted Tuna With Orange Ginger Vinaigrette Recipe
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    Fennel Crusted Tuna With Orange Ginger Vinaigrette

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    spatchcock's Note:

    Tennel-fusted cruna!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a non corrosive pan saute ginger in 1 tbl olive oil for 1 minute.
    2. 2
      Add shallots and garlic, continue to cook for 1 minute.
    3. 3
      Deglaze with sherry and vinegar.
    4. 4
      Add orange juice, soy and rosemary.
    5. 5
      Reduce by 3/4.
    6. 6
      Add chicken stock and cook 3 minutes.
    7. 7
      Strain and place in blender.
    8. 8
      Blend on low adding olive oil until all incorporated.
    9. 9
      Keep warm.
    10. 10
      Grind fennel, coriander and peppercorns.
    11. 11
      Spread on plate.
    12. 12
      Whip egg whites to break up in a container large enough to hold tuna.
    13. 13
      Season tuna with salt, dip in egg and coat with spice mix.
    14. 14
      Saute in hot pan with olive oil until rare- med rare.
    15. 15
      Coat warm plate with vinaigrette, slice tuna and arrange on plate.
    16. 16
      Serve with greens as a salad.

    Ratings & Reviews:

    • on September 05, 2013

      55

      Amazing and elegant recipe for fresh tuna steaks! The fennel seed rub is superb on tuna and the vinaigrette really complements the fish. There are a lot of steps, but it really is easy and done in no time at all. So worth the effort! I added some orange zest to the vinaigrette, too. And used somewhat less olive oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fennel Crusted Tuna With Orange Ginger Vinaigrette

    Serving Size: 1 (261 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 779.7
     
    Calories from Fat 630
    80%
    Total Fat 70.0 g
    107%
    Saturated Fat 9.7 g
    48%
    Cholesterol 1.8 mg
    0%
    Sodium 1130.8 mg
    47%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.4 g
    29%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    sherry wine vinegar

    rosemary

    white peppercorns

    tuna steaks

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