Fenia's Pork Tenderloin With Orange

Total Time
Prep 10 mins
Cook 20 mins

This is a recipe I make for many family celebrations as it is always popular. Easy to make, quick and delicious.

Ingredients Nutrition


  1. Toss the pork in the dijon and salt and pepper to taste.
  2. Zest the orange; then juice it, reserving juice; and, finally, clean out the orange fibres from within the cup of pith remaining; cut the pith of the orange into good-sized slivers (these will be used in the recipe, as well).
  3. Heat the oil in a shallow saucepan. Add meat slices and brown on both sides. Add orange juice, zest, pith, lemon juice, water and sugar (to taste) and cook, over low heat, for 15 minutes.
  4. Combine flour in a little water to make a slurry. Add to pork and juices to thicken sauce slightly.
  5. Serve over steamed, basmati rice.


Most Helpful

Enjoyed the orange flavor with the pork chops. I used boneless pork chops and marinated them overnight. Since I dont have a juicer I cut the pith off the orange first and than squeezed the juice. My gravy was a thicker than I like so I added some orange juice. Served over brown rice which went well with the citrus flavors of the gravy.

lauralie41 December 02, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a