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    You are in: Home / Recipes / Female Nomad's Curried Carrot Soup Recipe
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    Female Nomad's Curried Carrot Soup

    1/1 Photo of Female Nomad's Curried Carrot Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Kristine at Food.com's Note:

    This recipe comes from Rita Golden Gelman's (aka the Female Nomad) book "Female Nomad and Friends" -- all about traveling the world and connecting through food. This dish is adapted from Adrienne Jury in New Zealand and supposedly was fave soup of the King Gustav of Sweden. I'm making it for a big RZ-Food Network UK dinner party to celebrate the book. Can't wait to see how it turns out!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion in the butter for 5 minutes.
    2. 2
      Add the carrot slices, curry powder, powder chicken stock (or veggie stock) and 3 cups of water (or less water if trading in veggie stock).
    3. 3
      Simmer until the carrots are soft, 30-35 minutes. As soup is cooking, add the remaining 3 cups of water in half cup increments.
    4. 4
      Add salt and pepper, and adjust for taste.
    5. 5
      To blend, put half the soup in a blender or food processor. Blend at medium speed for a few seconds. Add the rest of the soup and the applesauce. Blend until smooth.
    6. 6
      Serve with fresh dill, mint, and sour cream sprinkled on top.

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    Ratings & Reviews:

    • on June 18, 2010

      55

      What a super recipe. Healthy and vagetarian too. I'll certainly try it out and may add some green chillies to it to give it the kick I like.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Female Nomad's Curried Carrot Soup

    Serving Size: 1 (308 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 118.2
     
    Calories from Fat 45
    38%
    Total Fat 5.0 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 13.5 mg
    4%
    Sodium 1258.5 mg
    52%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.4 g
    25%
    Protein 2.8 g
    5%

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