READY IN: 1hr 20mins
Recipe by ratherbeswimmin

A hearty Brazilian stew. From Cooking Light. Per 1 cup serving: 415 calories, 12.2 g fat, 28.6 g protein, 50.6 g carb, 8.9 g fiber, 43 mg cholesterol.

Top Review by sjsalazar

This is a go-to quick weeknight meal for me. Maybe it should have a different name - I just call it black beans and sausage. :) I add extra chipotles because DH loves spicy. It makes a lot - I usually half it.

Ingredients Nutrition


  1. Over medium-high heat, heat the oil in a large nonstick skillet.
  2. Add onion, thyme, and garlic; stir/saute for 5 minutes.
  3. Stir in broth; scrap pan to loosen browned bits.
  4. Add in beans, chiles, and kielbasa.
  5. Cover and lower heat; simmer 45 minutes and stir occasionally.
  6. Sprinkle with parsley.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a