Total Time
55mins
Prep 20 mins
Cook 35 mins

Pure Butternut Pumpkin Soup - no fat or oil

Ingredients Nutrition

  • 1 butternut squash, seeded, skinned and chopped
  • 1 cup chopped onion
  • 8 cm piece gingerroot, skinned and diced
  • 1 teaspoon finely ground coriander
  • water or stock, to cover
  • 1 strip wakame seaweed (seaweed) (optional)
  • 1 teaspoon sea salt
  • 12 squeezed oranges, juice of or 12 lemon, juice of
  • shoyu

Directions

  1. Saute pumpkin, onion and ginger for 4 minutes in saucepan (dry fry).
  2. Mix in coriander then add water or stock to cover.
  3. Add wakame and salt.
  4. Simmer for 35-40 minutes.
  5. Blend pumpkin, trying to keep the onion separate so as to provide an interesting texture.
  6. Check seasonings and add juice and shoyu.
  7. Simmer for 5 minutes.

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