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    You are in: Home / Recipes / Favorite Meat Loaf (Vegan) Recipe
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    Favorite Meat Loaf (Vegan)

    Favorite Meat Loaf (Vegan). Photo by Kiwi Kathy

    1/1 Photo of Favorite Meat Loaf (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Sydney Mike's Note:

    This vegan recipe, along with its regular counterpart, is from the 2001 As You Like It Cookbook

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    Ingredients:

    Serves: 8

    Yield:

    8

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F, then oil an 8"x4" loaf pan & set it aside.
    2. 2
      Heat the oil in a large skillet over medium heat, then add onions, carrots, garlic, savory, thyme & salt.
    3. 3
      Saute for about 3 minutes, or until the vegetables begin to soften, then add the bulghur & cook another 3 minutes, before removing from the heat & setting aside.
    4. 4
      In a large mixing bowl, Textured Vegetable Protein, hot water & vegetarian beef bouillon & mix thoroughly to blend.
    5. 5
      Add flax meal & mix thoroughly, then add the sauteed vegetable mixture, mixing by hand until well combined.
    6. 6
      Transfer the mixture to the prepared loaf pan & bake in the oven 30 to 40 minutes or until the top is lightly browned & the loaf is firm to the touch. Remove the pan from the oven & run a dull knife along the sides of the pan, then invert it onto a serving plate to release the loaf. Let sit about 5 minutes before slicing & serving.

    Ratings & Reviews:

    • on June 03, 2010

      I liked this recipe a lot! BUT, I am not giving it any stars at this time because I made too many changes and subs. First of all I didn't have bulgar wheat so I subbed millet instead. This is a great SUB if you are gluten free. I went against some of my zaar friend's advice, and did NOT cook the millet first. I thought there would be enough water in the mixture to cook it all through. Which, there actually WAS...sort of! The millet in the middle and bottom of the loaf was cooked nicely, but the millet that remained on the top part of the loaf just got crunchy...kind of like those colored balls on top of italian cookies!! LOL Now here's where I strayed from the recipe again. I did not have "beef" flavored broth, so I used a dark veggie broth, and added a bit of vegan worcestershire sauce, but I think I was a tiny bit heavy handed with it. Plus I was also thinking the bit of extra liquid would help cook the millet, since it needs to absorb more than bulgar wheat. I also ran out of sesame oil, I had BARELY 1 tsp, so I shook in a little bit of Bragg's to make up the difference. I ended up baking my loaf for the stated 40 minutes, then 15 minutes more, then another 10, before all the liquid was absorbed. BUT the top came out nice and brown, and it was stayed together when I sliced it. I now I realize I fiddled witht his recipe a lot, but I really enjoyed the texture and flavor, even with my extra seasonings, which I will not use so much of next time!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2010

      55

      served this and my fam couldn't even tell it was vegan! sur to become a new favorite in the johnson household!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2010

      45

      A tasty loaf which went well with a green salad. The texture was a bit crumbly which made it difficult to slice. Maybe adding a little extra flax seed meal or TVP would have helped. It did taste delicious though and I'm pleased I tried it. Made for Aussie / Kiwi Swap 38 March 2010

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Favorite Meat Loaf (Vegan)

    Serving Size: 1 (102 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 64.3
     
    Calories from Fat 38
    59%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 157.6 mg
    6%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.9 g
    7%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    textured vegetable protein

    vegetarian beef bouillon powder

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