Favas
Added November 05, 2002 | Recipe #45357
Total Time:
Prep Time:
Cook Time:
This is a family favorite. It has lots of flavor. It is great to serve at parties since it makes quite a large amount. We would make it at Christmas every year and at all family birthday parties.
Directions:
1
Place 5 cans of Fava beans into a Dutch oven with 1 1/2 heaping tbsp.
2
of crushed red pepper and 1 large clove of crushed garlic.
3
Bring to a boil and let simmer.
4
Stir occasionally and set aside.
5
In a large frying pan, add the 5 large, cut onions, 1 cup oil, 2 cloves crushed garlic, 4 tbsp.
6
crushed red pepper, 2 heaping tbsp.
7
of parsley, 1/4 tsp salt, and 1/8 tsp.
8
Black pepper.
9
Fry onions until almost tender.
10
Then, add can of tomato paste and 1 1/2 tsp of white vinegar.
11
Simmer for approximately 10 minutes or until onions are completely cooked.
12
Add onion mixture to beans and mix well.
13
Heat thoroughly.
14
Note: If using dry beans, soak and then precook them until tender.
Nutritional Facts for Favas
Serving Size: 1 (43 g)
Servings Per Recipe: 15
- Amount Per Serving
- % Daily Value
- Calories 153.4
-
- Calories from Fat 131
- 85%
- Total Fat 14.6 g
- 22%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 92.2 mg
- 3%
- Total Carbohydrate 5.8 g
- 1%
- Dietary Fiber 1.2 g
- 4%
- Sugars 3.0 g
- 12%
- Protein 0.8 g
- 1%
The following items or measurements are not included:
fava beans
salt
white wine vinegar
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