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    You are in: Home / Recipes / Fava Beans With Pancetta Recipe
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    Fava Beans With Pancetta

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Nanashi's Note:

    This is another one of my recipes that I've adapted from the Food Network show, Food 911. I saw this on an episode, along with a recipe for Chicken Francaise, and I had to give it a shot. This is a hearty bean dish, that adds a little bit of flair with a crunch. The fat from the Pancetta does a great job of adding depth to the flavor and is a nice vehicle for the sage.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dredging

    Meal

    Directions:

    1. 1
      Soak the fava beans overnight in water.
    2. 2
      Put beans in a pot with fresh water, with the cloves of garlic, bay leaves, and salt to taste, and bring to a boil.
    3. 3
      When beans are at a full boil, reduce the heat, partially cover, and allow to simmer for 1 to 1-1/2 hours. You will know they are done with they are smooth and tender to the bite. This will take a while, so now would be a good time to start making your main dish.
    4. 4
      When the beans are done, transfer them to a platter to allow them to cool and dry.
    5. 5
      Heat the oil in a fry pan until it is smoking hot, and add the Pancetta (italian bacon) and the sage leaves.
    6. 6
      While the Pancetta is cooking, dredge the beans in the flour, they should be relatively well-coated.
    7. 7
      When the Pancetta is done, leave it in the pan add the beans to the oil a little at a time, forming a single layer on the bottom of the pan. As they fry and become crunchy, remove them to a serving dish. Keep adding the beans until all the beans are fried, then top with the Pancetta and sage leaves.

    Ratings & Reviews:

    • on May 02, 2009

      Hi Nanashi great receipe you have here, I grow my own fava beans, so needless to say I prefer them fresh. I didn't have pancetta, so I make do with some bacon I had . I cooked the meat first, as the fresh fava beans only take a few minutes, and in end I add in some fresh cilantro, for I did'n have any sage leaves handy. I was perfect, thank you for the lovely idea, it was a nice change, will be doing it again, they are in season right now. Thanks again!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fava Beans With Pancetta

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 363.6
     
    Calories from Fat 128
    35%
    Total Fat 14.2 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 7.2 mg
    0%
    Total Carbohydrate 47.4 g
    15%
    Dietary Fiber 7.0 g
    28%
    Sugars 2.1 g
    8%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    pancetta

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