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    You are in: Home / Recipes / Fava Beans and Red Onions. Recipe
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    Fava Beans and Red Onions.

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    calymegal's Note:

    We picked fava beans from our garden and 30 minutes later we ate them. Fava beans are easy to grow. Their flowers are white and black. Preparing them is a snap, great for kids. They make a great side dish to any meal, full of nutriention and low in calories. Enjoy!

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    Ingredients:

    Serves: 4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      A. Remove fava beans from pods, and place in stovetop pot. Add water to cover one inch above fava beans.
    2. 2
      B. Add a pinch of salt to water and allow to simmer about 3 minutes, fava beans will turn a bright green when they are cooked.
    3. 3
      Celsius In a pan add olive oil and bring to medium heat. Add the sliced red onion and garlic, allow to turn a light brown. Add the fava beans!
    4. 4
      D. Mix fava beans, red onion and garlic. About one minute. Add salt and pepper to taste. Remove from heat.
    5. 5
      F. Now it's time to eat them!

    Ratings & Reviews:

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    Nutritional Facts for Fava Beans and Red Onions.

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.7
     
    Calories from Fat 23
    18%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.7 mg
    0%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.7 g
    10%
    Protein 6.9 g
    13%

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