Fava Bean Salad With Jamon and Fresh Mint
Added May 08, 2009 | Recipe #370598
Total Time:
Prep Time:
Cook Time:
In the Catalonia area of Spain, Fava beans are paired with slivered jamon (cured ham) and fresh mint. According to The New Spanish Table, this salad was invented by Catalan chef Josep Mercader and is now copied all over Catalonia. If fresh fava beans are hard to find, shelled edamame may be substituted. Posted for ZWT 5.
Directions:
1
Boil the fava beans until just tender, 2-3 minutes.
2
Drain, rinse, and peel (skip the peeling if using edamame).
3
In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
4
In a small bowl, combine the remaining ingredients and whisk to form a dressing.
5
Add the dressing to the salad, and toss to combine.
6
Taste, and add more salt or pepper if needed.
7
Serve at once.
Ratings & Reviews:
This side dish has a very unique flavor! The ham and beans are good ole comfort food, but the addition of the mint and escarole add a deeper flavor of something more. This was definitely a more grown up dish, both kiddos didn't care for it but there are a lot of complex flavors going on. Thanks for the great recipe! Made for ZWT5.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Fava Bean Salad With Jamon and Fresh Mint
Serving Size: 1 (120 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 274.8
Calories from Fat 126
46%
Total Fat 14.1 g
21%
Saturated Fat 1.9 g
9%
Cholesterol 0.0 mg
0%
Sodium 19.8 mg
0%
Total Carbohydrate 28.6 g
9%
Dietary Fiber 7.7 g
30%
Sugars 2.5 g
10%
Protein 10.3 g
20%
The following items or measurements are not included:
serrano ham
sherry wine vinegar
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-1">Anchor Hocking Salad Serving Set</a>
<p class="price">$34.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366973.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" rel="fns-2">Le Creuset Salad Plate</a>
<p class="price">$14.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>