Fava Bean Mash/Dip (Vegan)

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READY IN: 2hrs
Recipe by canthelpmyself

This is for my reference. Very yummy healthy, and satisfying dish. I needed the nutrient content. Slight variation to Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس) . I soak my beans over night, peel them and then boil them.

Ingredients Nutrition


  1. Heat oil, add garlic, onion and cook for about 4 minutes.
  2. Add tomato sauce, spices and salt, cook for 2-3 minutes.
  3. Add fava beans, and mash very well it on low heat.
  4. You can mash it finely or leave some fava beans whole.
  5. Cover and cook for 5 more minutes.
  6. Serve with pita bread.
  7. Drizzle some olive oil.

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