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    You are in: Home / Recipes / Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias Recipe
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    Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Chef #928625's Note:

    Originally from Steven Raichlen's Healthy Latin Cooking.He says it is sold in the market in Coyocan ,Mexico City.This would be really good with fresh Lima Beans too.You should have 2 cups of beans after you shell them,not before.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Shell the fava beans and measure out 2 cups.Wash ,peel and slice carrots.
    2. 2
      Bring a medium sized pot of water to boil along with the epazote.When boiling add fava beans,cook 6 minutes.Ass the carrots(do not remove favas) and continue boiling 2 more minute.Drain and discard epazote.
    3. 3
      Chill the fava beans in the refrigerator for one hour(this is to firm the fava beans so as to facilitate peeling).
    4. 4
      Meanwhile wash, and dice remaining ingredients.Mix in a meedium sized bowl.Set aside.
    5. 5
      After an hour has passed,take out the beans and peel off the skins very carefully so as to not break the beans too much.Add beans and carrots to remaining ingredients.Serve.

    Ratings & Reviews:

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    Nutritional Facts for Fava Bean Carrot Salad-Ensalada De Habas Y Zanahorias

    Serving Size: 1 (197 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.4
     
    Calories from Fat 5
    13%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 49.3 mg
    2%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 6.9 g
    27%
    Sugars 5.7 g
    22%
    Protein 7.4 g
    14%

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