Faux-fredo Pasta Sauce, so easy

READY IN: 20mins
Recipe by L 25098

This is a delicious and creamy pasta sauce. It is also a very healthful meal that gives you all the protein of meat sauce without having to use ground meat.

Top Review by catumis

pretty bland, but not bad at all when you add some salt/pepper/cayenne/tobasco sauce to taste. the texture is great! thanks for the healthy, protein-packed alternative.

Ingredients Nutrition


  1. Place the tofu, marinara sauce, and spices in a blender.
  2. Blend until smooth and creamy.
  3. Begin to boil the water to cook the pasta.
  4. Pour the sauce from the blender into a saucepan and gently warm until it's heated through.
  5. When the pasta is still a touch crunchy, pour the frozen peas in with the boiling pasta.
  6. When pasta and peas are cooked, drain and mix with your warm sauce.
  7. Top with shredded parmesan.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a