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    You are in: Home / Recipes / Fat Free Whole Wheat Tortillas Recipe
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    Fat Free Whole Wheat Tortillas

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    ladypit's Note:

    I wanted tortillas to go with tonight's dinner but was out of them. So I went searching for a recipe that did not contain any fat. I found this one, and tweaked it a bit, in one of my favorite cookbooks "500 Fat Free Recipes." My husband could not get enough of them. We dipped them into soup and made bean burritos out of them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl combine the flour and 1 cup of water.
    2. 2
      Mix well.
    3. 3
      If it needs more water to get to a dough stage, then add.
    4. 4
      On a floured surface knead the dough until it is soft.
    5. 5
      Make it into balls (12-16 depending on size).
    6. 6
      Then flour a board well.
    7. 7
      Take each ball and roll it as flat as you can.
    8. 8
      Meanwhile heat a pan until it is quite hot.
    9. 9
      Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
    10. 10
      Then turn it over and cook for another 45 seconds.
    11. 11
      Place a clean cotton dishtowel on a plate.
    12. 12
      As each tortilla comes out of the pan put it inside the towel and wrap them up.
    13. 13
      I got 16 tortillas but my pan is small.
    14. 14
      If you want bigger tortillas, make bigger balls of dough.

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    Nutritional Facts for Fat Free Whole Wheat Tortillas

    Serving Size: 1 (37 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 101.7
     
    Calories from Fat 5
    95%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.9 mg
    0%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.1 g
    0%
    Protein 4.1 g
    8%

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